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Top 12 Argan Oil Benefits by Dr. AXE
Here are 12 of the ways that you can incorporate this anti-aging, moisturizing, and all-natural oil into your daily beauty regimen.
1. Nighttime Moisturizer
Argan oil absorbs quickly, and does not leave an oily residue. After cleansing your skin with an all-natural cleanser, pour a single drop into your palm to warm. Apply in a circular motion to your face and neck.
In the winter months, or in dryer climates, you may need a second drop; but remember to use sparingly. This oil is gentle, and safe to use around your eyes.
Apply one drop to your face, using a tapping motion, from the bridge of your nose to your temple, and back again. Then apply a drop beneath your eyes with the same gentle tapping. The vitamin A and vitamin E can help to reduce fine wrinkles and keep this delicate area moisturized.
2. Skin Toner
Skin toning is an important step in your skin care routine. For an all-over glow, add 2-4 drops to 8 ounces of your favorite toner, or better yet, make your own chemical free, all natural toner at home!
Simply pour one cup of boiling water over a green tea bag and let steep for 7-10 minutes. Remove the tea bag and allow to come to room temperature. Add a drop or two of your favorite essential oil (orange, lemon or tea tree are great), and 2-4 drops of argan oil, and seal in a jar. Use morning and night after cleansing, and before moisturizing.
3. Exfoliating
Do-it-yourself exfoliators are not difficult to make, and are significantly less expensive than what you can purchase in the store, plus when you add argan oil, you get all the anti-aging effects too!
To experience the argan oil benefits while exfoliating, just mix 1 tablespoon of brown sugar with a couple of drops of argan oil in your hand. Rub into your face in a circular motion for 2-4 minutes; pay special attention to acne prone areas and areas that are dry. Rinse with warm water, and pat dry.
Regular exfoliation helps to remove dead skin cells and reduce the appearance of fine lines and wrinkles, while giving you a younger fresher complexion. With the aid of the brown sugar, the argan oil’s nutrients are more readily absorbed into your skin.
Use this exfoliator for more than just your face! If you have dry elbows or heels (or during an at-home pedicure) mix up a bit more to massage the dry and dead skin away!
4. Acne
Great news for anyone that is suffering from acne – argan oil has been proven to reduce sebum levels in individuals with oily skin! Women than have never had acne before are finding in that in their 30s and 40s this pesky condition arises, and it is often, difficult to treat.
Chemical creams can be expensive, and in the long run truly do more harm than good. Argan oil’s high linoleic acid content helps to reduce inflammation caused by acne, (not to mention rashes, infections and bug bites) while helping heal damaged skin cells.
If you are using argan oil as your moisturizer, but are still fighting acne, place a drop in the palm of your hand and lightly dab a bit extra into problem areas. To fight stubborn or persistent white heads, be sure to make the toner above, using a couple of drops of tea tree oil.
Tea tree oil compliments the argan oil benefits beautifully with its rich content of anti-oxidants and its inherent anti-bacterial, anti-viral, and anti-fungal properties. Together, they can help fight stubborn acne while reducing the inflammation, and scarring.
5. Stretch Marks
Argan oil can help prevent stretch marks by improving the elasticity of the skin. Warm 2-3 drops of pure argan oil in the palm of your hands and gently rub your stomach, hips, thighs or any other potential problem areas.
The vitamin A and vitamin E will help to rejuvenate the skin while moisturizing, making stretch marks less likely to form. If you already have a stretch mark or two (or six), start by massaging argan oil and brown sugar into the affected areas before your next bath. Rinse well and apply the oil to the affected areas prior to dressing.
6. Razor Bumps and Burn
Razor bumps and razor burn are uncomfortable and unsightly. Argan oil is an effective treatment to soothe and heal for men after shaving, as well as women for their legs and bikini line.
Warm a drop or two of the oil in your hands and lightly massage into the affected area. The healing power of the oil will astound you. Some individuals note a reduction in the number of ingrown hairs present as well.
7. Whole-Body Moisturizer
Once you see amazing ways that argan oil benefits your face, do not hesitate to use it as your whole-body moisturizer! Hopefully, you are currently using an all-natural moisturizer (like coconut oil) on your body and avoiding the harsh hidden chemicals that are present in most lotions and moisturizers.
Add just a couple of drops of argan oil to your food-grade carrier oil of choice (coconut, olive, jojoba, sweet almond, or sesame) to immediately reap all the benefits of this healing natural oil. If you have dry patches on your heals, elbows or other areas, massage an extra drop into those areas for relief.
8. Leave-In Conditioner & Styling
Argan oil is not only beneficial to skin – it is also great for hair. This non-greasy oil makes for the perfect leave-in conditioner that makes your hair easier to style while repairing those pesky split ends! Argan oil helps to tame frizz and fly-aways, protect against the heat of hair dryers, curlers and flat irons, all the while promoting body, and a healthy shine.
There is some research that indicates argan oil can even promote hair growth, so be sure to rub it in to your scalp too. Depending on the thickness, texture, condition, and length of your hair, you may need anywhere from 1 drop to 3 drops.
Getting the right amount may take some practice. Start with a drop (or for short hair ½ drop may do) and warm in your palms before raking your fingers through your hair, paying special attention to your ends. Once complete, add ½ drop to your fingertips and massage into your scalp. Rub any excess into your face, neck or hands.
9. Overnight Deep Conditioning Treatment
If you have dry, brittle hair, once a week do an overnight deep conditioning treatment with argan oil. Warm 4-10 drops in your hands before massaging into your scalp. Continue applying all the way to the ends, twist, and place a shower cap on top. Your natural body heat retained in the shower cap will help the oil to penetrate, while keeping your pillowcase free of oil. In the morning, wash your hair as normal, rinsing until all residue is gone.
If you have dandruff or dry scalp, do an overnight treatment twice per week until dandruff is gone. Continue on with weekly treatments, or as needed.
10. Lip Conditioner
Argan oil benefits more than just your skin and hair; it makes for a wonderful lip treatment or Chap Stick substitute! Rub in 1-2 drops, and wipe away any excess.
This will not only heal any cracked lips, but also keep your lips soft, smooth and conditioned. Keep argan oil around in winter-time to prevent chapped lips.
11. Nails
Now, let’s talk about how this can help your nails! Argan oil’s non-greasy moisture is an ideal treatment for cuticles and nails. Remove all polish from fingernails and toenails, and rinse thoroughly.
Dot a fraction of a drop directly onto each nail, one at a time, and rub into the nail bed and cuticle. Leave on until all nails have been treated.
Wash and rinse thoroughly and then apply polish as desired. The oil will help to condition your nails, but also help keep your cuticles moisturized so you don’t develop painful hangnails.
12. Dry Feet and Heels
If you have dry cracking skin on your feet or heels, rub 2 drops into your feet, paying special attention to the problem areas. Depending on the how dry your skin is, you may need to apply a couple of more drops to fully moisturize the area.
Cover with a pair of cozy socks to give the oil a chance to soak in. Leave the socks on for at least 20 minutes, and preferably overnight.
NOTE: Please use a warm washcloth to remove all of the residual oil from the bottom of your feet prior to bathing! We wouldn’t want you to slip and fall!
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Argan Oil Hair Mask Benefits by Sierra Bright
1. Eliminate dandruff and dry scalp
Argan oil is a great moisturizer and can be used to fight both dandruff and dry scalp as it’s extraordinarily high in vitamin E and antioxidants. The essential fatty acids in the oil are also believed to help reduce skin inflammation and prevent dryness.
Many people suffer from flakiness and dry scalp as they tend to shampoo with drying chemical agents without restoring it with moisture which it needs to stay healthy. If it’s neglected for too long, dandruff often results. And, if you have dandruff and use a medicated dandruff shampoo, not only is your body getting a hefty dose of chemical ingredients, but it will actually dry out both your scalp and hair more, adding to the problem over time.
Instead, use Argan oil on your scalp to reduce dryness and nourish your hair by warming 5 or 6 drops of the oil between your palms. Apply the warmed oil to your scalp and massage well, and then put on a shower cap and allow the oil to soak into the hair and scalp for at least a few hours, or ideally, overnight. Treating your scalp twice a week with the oil will help eliminate dandruff and dryness.
- Tame frizz, flyaways, and repair split ends by using it as a leave-in conditioner
Argan oil can be used as a leave-in conditioner, to help prevent frizz and flyaways, while also working to repair split ends.
Start with just a drop of the oil, warming it in your palms before spreading it throughout your hair with your fingers. Pay close attention to the ends of the hair. Afterward, add about 1/2 drop to your fingers and massage it into your scalp.
Most people experience immediate benefits by using Argan oil as a leave-in conditioner, it works incredibly well for promoting shine and gloss, taming frizz and leaving the hair softer and more manageable.
- Protect your hair from the heat of blow dryers and flat irons
Unlike many styling agents which can cause long term damage to hair due to the many chemicals contained within, Argan oil enriches the hair, nourishing it with nutrients and repairing damage.
Before using any styling tools, apply 2 to 3 drops of Argan oil using your hand, palm first. Then use a brush or comb to distribute it evenly throughout your hair from roots to tips which coats it with the oil, keeping it protected from heat damage.
- Treat dry, brittle hair
Argan oil can be used as a very effective overnight deep conditioning treatment. If your hair is dry and brittle, once a week, treat it with the oil by warming 6 to 8 drops in your hands before massaging it into your scalp. Work it through your hair, applying to the ends and then pull all of your hair up into a shower cap. The shower cap helps retain your natural body heat which allows the oil to penetrate better, as well as keeping the oil away from your pillowcase. In the morning, wash your hair as you normally would and rinse well, until all oil residue is gone. Apply this treatment once a week to maintain healthier hair.
- Protecting your hair from swimming
Chemicals used in swimming pools, as well as salty sea water, can have a devastating effect on your hair, leaving it dry and dull. Protect your hair from chlorine and salt by soaking it in water from the roots to the tip, and then applying a few drops of the oil, again, working it through from the roots to the tips to lock in moisture and act as a barrier. Repeat the procedure every time you go back in the water.
Wash and condition your hair as soon as you can after swimming. Afterward, gently squeeze the ends of the hair dry with a microfiber towel. Using about a dime-sized amount of Argan oil, warm it in the palm of your hand and then gently pull it through the bottom two inches of your hair. Comb your hair from roots to tips using a wide-tooth comb to evenly distribute. Avoid using heated styling equipment, instead allowing your hair to air dry.
- Treating hair loss
Many people, both men, and women suffer from hair loss. In fact, though many mistake it as a strictly male-related condition, 40 percent of American women experience it. When you first notice that you’re losing more and more hair in the shower, bathroom sink, and on your hair brush, your first reaction is probably denial, but as the loss increases, it’s important not to ignore it and take action. Argan oil is an excellent oil for stopping hair loss and even helping to promote new growth by treating the scalp three times a week.
Argan oil helps prevent hair loss by ensuring that you don’t lose more follicles than you’re able to grow – when that happens, hair loss becomes noticeable. Multiple studies on the oil’s effect on hair re-growth have found that it can stimulate the scalp due to its rich nutrient content to produce more hair. Other research has indicated that it helps hair grow faster in a shorter period of time. One particular study out of South Korea found that 44% of participants experienced “clear hair regrowth” with Argan oil treatment – as good as the drug minoxidil, but without the potentially harmful side effects.
To treat hair loss, place a few drops of the oil onto your fingertips and massage it into your scalp using a circular motion. Start at the front hairline, working your way back across your head and down each side and back. Continue the oil massage for 15 minutes to allow the oil to totally penetrate your scalp and help stimulate blood flow to the scalp and hair follicles.
By following this treatment diligently, three times a week, you’ll notice fewer and fewer hairs left in your tub, and an improvement in hair texture, thickness, and length.
- Define curls
For those with curls, Argan oil can help with manageability, and help define those curls for a more beautiful look. Just apply a few drops to the palm of your hand. Run your hand through your hair, focusing on the ends and layers. Next, put your hair in a microfiber towel and squeeze it gently without rubbing. Repeat, working from tips to roots each time. Your curls will not only be more defined, but they’ll be more manageable and stronger.
- Give your hair a shinier, glowing look
Applying a few drops of Argan oil on your hair every day will make it look shinier, more lustrous and even give it a more glowing appearance. The oil immediately soaks into the hair fiber, providing it with essential nutrients for protection that lasts.
- Sun protection
When you plan to spend time out in the sun, before going outside, apply a few drops of Argan oil to your hair to prevent sun damage. After you’ve worked it through from roots to ends, braid your hair to lock in moisturizer
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